In 2021, I had the opportunity to assist sports physician Tobias Block with his book on the training method he developed, Modern Tai Chi by Tobias Block. The book ‘Modern Tai Chi: Only 15 minutes to your healthy life!‘ is…
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Sleep is essential for building and maintaining our physical fitness. If you exercise, want to build muscle or improve your stamina, you should make sure you get enough sleep. Despite the enormous importance of a good night’s sleep for health…
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Running in autumn: for many people, the onset of the dark season doesn’t provide much motivation to start or continue running. Too dark, too wet, too cold are the most common arguments. The alleged autumn blues are also often cited.…
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Autumn is finally here: I make no secret of my love for this time of year. In my opinion, it offers so many good opportunities to focus on the simple pleasures in life and to take a step back from…
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Fit over 40: As you get older, it becomes increasingly important to look after your health. The physical ageing process begins in men from their mid-20s, or at the latest from their 30s, and accelerates with increasing age. This includes,…
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