Running in autumn: for many people, the onset of the dark season doesn’t provide much motivation to start or continue running. Too dark, too wet, too cold are the most common arguments. The alleged autumn blues are also often cited.…
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Autumn is finally here: I make no secret of my love for this time of year. In my opinion, it offers so many good opportunities to focus on the simple pleasures in life and to take a step back from…
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Fit over 40: As you get older, it becomes increasingly important to look after your health. The physical ageing process begins in men from their mid-20s, or at the latest from their 30s, and accelerates with increasing age. This includes,…
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