Sleep is essential for building and maintaining our physical fitness. If you exercise, want to build muscle or improve your stamina, you should make sure you get enough sleep. Despite the enormous importance of a good night’s sleep for health…
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Autumn poems: I have a weakness for autumn. It is a season that fills me with both contentment and melancholy. Tranquillity, restraint, thoughtfulness and reflection are the associations that spring to mind when I hear the word autumn. Also sadness…
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Autumn is finally here: I make no secret of my love for this time of year. In my opinion, it offers so many good opportunities to focus on the simple pleasures in life and to take a step back from…
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